Many times it observes that our
feet wreck due to some pregnancy issues, heat and sometimes stress. In present
time it is becoming a common problem and here are some remedies to cover these
problems:
Put some salt into water retention
then Lie on the ground, with your feet at least 12 inches above the level of
your heart. If you keep in this position about 10-15 minutes and 3-4
times a day, it will be beneficial for yours to decrease swollen. Another
reason is to high weight, it can cause to less circulation of body fluids. If you
want smoother feet then lose weight in some extent.
Other important remedies are using
warm oil and herbal oil for soothing effect. Soak feet in hot and cold
water alternately for 10-15 minutes each.
Sleeping positions are also
matter always use pillow under your ankle and never sleep directly under the
fan.
Sitting and standing positions
are also main cause to swelling of feet. If you are standing for long time then
whole body pressure on your feet and same for the sitting postion.it improves
the swelling of feet.
Avoid the intake of certain
drugs, such as non-steroidal anti-inflammatory and calcium channel blockers. Increase
your water intake capacity, especially in summer that will useful to remove
your swollen feet.
The part and parcel remedy for
swollen feet is to make regular exercise for improving circulation.
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